PhysiologyWithout that, there is no way here. Thus, with a different diet different with carbohydrates, covering up to 60% of the daily energy needs, the body receives almost all the energy of glucose - the final product of the fractionation of carbohydrates.The energy systems of cells in all organs are suitable for working on glucosum. The energy of him easily and quickly becomes affordable cells. Glucose penetrates through all the natural barriers of the body (for example, there are in the brain), and certain organs can only receive energy - for example, the red blood cells of the liver and blood.But what happens if the level of glucose in the blood falls-for example, you haven't eaten for a long time? Or did the owner of this blood go to the keto diet? Then the same fat enters the stage. It breaks down into ketone body (where and the name of the diet) - fragments of oily molecules, which include beta -oxyxylic acid, acetouxy acid and acetone. As you can see, two of the three ketone bodies - acids. Do not forget for the future. In addition, ketone bodies are distributed throughout the body, thanks to their small size, they penetrate well through barriers in the vessels of the organs, absorbed by cells (with the exception of liver cells, they do not know how) and give even more energy by unitary mass than glucose.What is capture?First: ketone body - acids. And an increase in their concentration in the blood moves its acid-base balance.Yes, in healthy adults, blood pH will not change in critical indicators. And in children or, for example, diabetics, it is a fairly frequent phenomenon.Perhaps you have heard of "the increase in acetone" in young children? Which, to return to the normal state, do you need to go there with glucose or, if the condition allows you to steal a sweet compote on a teaspoon (because large volumes cause vomiting) for several days? ThisKetoacidosis- increased content of ketone bodies with blood oxidation, which we try to artificially call with a diet.
Second: obtaining the energy of ketone bodies in chemically is completely different from that of glucose. With normal nutrition, this path is rarely involved, the necessary enzymes are few.Consequently, the transition between ordinary and ketotic can be heavy. But and that attracts athletes-ciet-diets leads to the path of fat energy, and thereafter the body is easier to rebuild.Ketogenic and excess weight dietEverything here seems very optimistic. In this study, for a year on Keto-Dita, people with obesity dropped by 19, 9 kg and people with the same obesity, but simply reduced the calories-7 kg. In addition, the weight after passing with Keto to ordinary power continued to drop.In a similar study, which lasted two years, on Keto-Dita, the participants dropped 12. 5 kg mainly due to the fat, their size of size decreased and, during the same period, people lost only 4, 4 kg on a normal diet.On Keto-Dita, combined with training, participants lost weight due to fat. During the same time, the control group with regular nutrition and the same training gained weight. The calorie content of the diet in the two groups was not limited.An examination of publications on the effectiveness of an ketogenic diet in obesity confirms its effectiveness and makes several important warnings:Make sure to control the work of the kidneys; The neat and progressive transition to Keto-Diet and return to traditional nutrition is important;The duration may vary from two weeks to a year or more (generally a rigid restriction of the reception of carbohydrates - less than 5% of the caloriage of the day - is prescribed for a limited period, soft options - for several months or more);The keto diet is the treatment of obesity and attitude towards it should be like any other medication, with the control of the state and the supervision of a doctor.Diet and Sports Results ketoBased on the characteristics of the metabolism of glucose and ketone bodies, it can be assumed that a traditional diet with a large amount of carbohydrates better offers the needs of the body during short high intensity loads.And Keto-Diet leads to the ability to receive fat energy, improving tolerance and causes long loads of low intensity. Well, at the same time, the kilograms are clearly facilitated by kilograms. Studies partially confirm this.For example, in a group of athletes engaged in the sports march, after three weeks of keto-belly, VO2MAX increased, but the results have aggravated, because more oxygen is necessary to oxidize ketone bodies. In a group under a diet with carbohydrates periodically or constantly accessible with the same training, the results have improved.
As we expected, even the short -term keto diet (4 days) aggravates the results in high intensity anaerobic exercises.After 12 weeks, the athletes involved in endurance athletes, the mass of 5. 9 kg decreased, the quantity of subcutaneous fats decreased, the level of ketone increased 5 times, but the results of the stiffening of the training (compared to the control group which received the usual quantity of carbohydrates) has not changed. Perhaps due to the fact that during the test exercises a group on oto-dried water with keto red with electrolytes and control drinks in group carbohydrates.The combination of daltonian and keto-diets helps to effectively remove fats while maintaining sports indicators (research) and is logical is not suitable for muscle mass recruitment.Total:The Keto diet increases VO2 max, it is ideal for the training season with endurance development when long -term low -intensity training prevails.Large volumes of training in combination with an keto-dietic reduce the amount of fat, weight and muscle lesions after loads (because lactate is not formed from ketone body).On the other hand, a decrease in glycogen reserves and the low activity of enzymes separate from aggravating the results of speed work.Ketogenic diet and various diseasesWhen the keto-treatment only appeared (and it was 1920, then people did not suffer in obesity, they rejoiced at him), he gained popularity as an effective means of relieving the state in epilepsy. Now, it is also used as an additional treatment of drugs of epilepsy that is difficult for drug treatment, although it works on the molecular level - it does not remain completely understandable. In patients with the second type diabetes (not dependent on insulin), the keto diet turned out to be effective (better than the regular calorie diet) and a fairly safe means of reducing weight and controlling the level of blood glucose.The keto diet also helps polycystic ovary syndrome, reducing psychological and physiological symptoms.Side effectsThe keto diet is not the most physiological diet, it a lot changes metabolism, forcing it to work in "reserve" mode, which, with ordinary nutrition, is extremely rare.
Consequently, different unpleasant sensations, in particular during the transition to an keto and vice versa diet, are often found. The most common are headaches, nausea, vomiting, stool disorders, back pain.The metabolism of minerals and fats, the formation of kidney stones, metabolic acidosis (a change in blood pH on the acid side) are less commonly possible. In children and people with an altered insulin sensitivity, acidosis can reach critical meanings, leading to a coma. To avoid these side effects, during ketations, you need to take vitamins, minerals, proteins, drink a lot of water and there are a lot of vegetables. It is possible to include drugs in the diet.Which is contraindicated in keto-tageFirst, people with disorders of the metabolism of congenital fats. If you have that, you probably know. But to check it, it won't hurt.Keto-Diet is also prohibited for people with porphyria and a deficiency in pyrowat-carboxylase (sorry for such words here, but again, if a person has one of these diagnoses, he will see it and will not risk health on an keto-diet).For people with diabetes of the second type, taking type 2 type 2 sodium-glucose. They should change treatment or also avoid a keto-diet.Total: what, to whom and how to eat and if you need it at allThe keto diet is really more effective than a simple calorie restriction helps reduce the weight of fat in the body without muscle loss. It also helps certain endocrine pathologies.The power with a low -carbohydrate content stimulates the path to obtaining fat energy, so that the body is easier to reconstruct on this version of the metabolism with prolonged loads at low intensity. The results do not change, and sometimes even aggravate. In Sprint, they are still worsening. The keto regime must be practiced in the middle of the training season, when large departures are distant, the volumes are significant and the speeds are low. 
Before changing the type of power, you must make sure you have everything in the fat exchange. The entry of the diet and the exit of it must be progressive, with meticulous monitoring of well-being. During a diet, it is important to drink a lot of water, there are vegetables, vitamins and trace elements.It is preferable to treat the keto-dieic not as a diet, but as a medical event which requires a constant laboratory and preferably a medical control.As a safer option with close results, we offer a low -carbohydrate diet (in which around 10% of the daily diet is carbohydrates) with periodic inclusion in the diet of useful carbohydrates such as whole grains. It has fewer side effects and the results are close.And as experience, try to eliminate rapid carbohydrates from the diet. There is a lot of trouble they are, there is no advantage (with the exception of the joy of the tasty cake ate), the weight will decrease, at the same time as you will discover what it is with the restriction of carbohydrates - a successful experience on all sides!Run a lot, eat tasty and be healthy!
First: ketone body - acids. And an increase in their concentration in the blood moves its acid-base balance.Yes, in healthy adults, blood pH will not change in critical indicators. And in children or, for example, diabetics, it is a fairly frequent phenomenon.Perhaps you have heard of "the increase in acetone" in young children? Which, to return to the normal state, do you need to go there with glucose or, if the condition allows you to steal a sweet compote on a teaspoon (because large volumes cause vomiting) for several days? ThisKetoacidosis- increased content of ketone bodies with blood oxidation, which we try to artificially call with a diet.Second: obtaining the energy of ketone bodies in chemically is completely different from that of glucose. With normal nutrition, this path is rarely involved, the necessary enzymes are few.Consequently, the transition between ordinary and ketotic can be heavy. But and that attracts athletes-ciet-diets leads to the path of fat energy, and thereafter the body is easier to rebuild.Ketogenic and excess weight dietEverything here seems very optimistic. In this study, for a year on Keto-Dita, people with obesity dropped by 19, 9 kg and people with the same obesity, but simply reduced the calories-7 kg. In addition, the weight after passing with Keto to ordinary power continued to drop.In a similar study, which lasted two years, on Keto-Dita, the participants dropped 12. 5 kg mainly due to the fat, their size of size decreased and, during the same period, people lost only 4, 4 kg on a normal diet.On Keto-Dita, combined with training, participants lost weight due to fat. During the same time, the control group with regular nutrition and the same training gained weight. The calorie content of the diet in the two groups was not limited.An examination of publications on the effectiveness of an ketogenic diet in obesity confirms its effectiveness and makes several important warnings:Make sure to control the work of the kidneys; The neat and progressive transition to Keto-Diet and return to traditional nutrition is important;The duration may vary from two weeks to a year or more (generally a rigid restriction of the reception of carbohydrates - less than 5% of the caloriage of the day - is prescribed for a limited period, soft options - for several months or more);The keto diet is the treatment of obesity and attitude towards it should be like any other medication, with the control of the state and the supervision of a doctor.Diet and Sports Results ketoBased on the characteristics of the metabolism of glucose and ketone bodies, it can be assumed that a traditional diet with a large amount of carbohydrates better offers the needs of the body during short high intensity loads.And Keto-Diet leads to the ability to receive fat energy, improving tolerance and causes long loads of low intensity. Well, at the same time, the kilograms are clearly facilitated by kilograms. Studies partially confirm this.For example, in a group of athletes engaged in the sports march, after three weeks of keto-belly, VO2MAX increased, but the results have aggravated, because more oxygen is necessary to oxidize ketone bodies. In a group under a diet with carbohydrates periodically or constantly accessible with the same training, the results have improved.As we expected, even the short -term keto diet (4 days) aggravates the results in high intensity anaerobic exercises.After 12 weeks, the athletes involved in endurance athletes, the mass of 5. 9 kg decreased, the quantity of subcutaneous fats decreased, the level of ketone increased 5 times, but the results of the stiffening of the training (compared to the control group which received the usual quantity of carbohydrates) has not changed. Perhaps due to the fact that during the test exercises a group on oto-dried water with keto red with electrolytes and control drinks in group carbohydrates.The combination of daltonian and keto-diets helps to effectively remove fats while maintaining sports indicators (research) and is logical is not suitable for muscle mass recruitment.Total:The Keto diet increases VO2 max, it is ideal for the training season with endurance development when long -term low -intensity training prevails.Large volumes of training in combination with an keto-dietic reduce the amount of fat, weight and muscle lesions after loads (because lactate is not formed from ketone body).On the other hand, a decrease in glycogen reserves and the low activity of enzymes separate from aggravating the results of speed work.Ketogenic diet and various diseasesWhen the keto-treatment only appeared (and it was 1920, then people did not suffer in obesity, they rejoiced at him), he gained popularity as an effective means of relieving the state in epilepsy. Now, it is also used as an additional treatment of drugs of epilepsy that is difficult for drug treatment, although it works on the molecular level - it does not remain completely understandable. In patients with the second type diabetes (not dependent on insulin), the keto diet turned out to be effective (better than the regular calorie diet) and a fairly safe means of reducing weight and controlling the level of blood glucose.The keto diet also helps polycystic ovary syndrome, reducing psychological and physiological symptoms.Side effectsThe keto diet is not the most physiological diet, it a lot changes metabolism, forcing it to work in "reserve" mode, which, with ordinary nutrition, is extremely rare.Consequently, different unpleasant sensations, in particular during the transition to an keto and vice versa diet, are often found. The most common are headaches, nausea, vomiting, stool disorders, back pain.The metabolism of minerals and fats, the formation of kidney stones, metabolic acidosis (a change in blood pH on the acid side) are less commonly possible. In children and people with an altered insulin sensitivity, acidosis can reach critical meanings, leading to a coma. To avoid these side effects, during ketations, you need to take vitamins, minerals, proteins, drink a lot of water and there are a lot of vegetables. It is possible to include drugs in the diet.Which is contraindicated in keto-tageFirst, people with disorders of the metabolism of congenital fats. If you have that, you probably know. But to check it, it won't hurt.Keto-Diet is also prohibited for people with porphyria and a deficiency in pyrowat-carboxylase (sorry for such words here, but again, if a person has one of these diagnoses, he will see it and will not risk health on an keto-diet).For people with diabetes of the second type, taking type 2 type 2 sodium-glucose. They should change treatment or also avoid a keto-diet.Total: what, to whom and how to eat and if you need it at allThe keto diet is really more effective than a simple calorie restriction helps reduce the weight of fat in the body without muscle loss. It also helps certain endocrine pathologies.The power with a low -carbohydrate content stimulates the path to obtaining fat energy, so that the body is easier to reconstruct on this version of the metabolism with prolonged loads at low intensity. The results do not change, and sometimes even aggravate. In Sprint, they are still worsening. The keto regime must be practiced in the middle of the training season, when large departures are distant, the volumes are significant and the speeds are low. Before changing the type of power, you must make sure you have everything in the fat exchange. The entry of the diet and the exit of it must be progressive, with meticulous monitoring of well-being. During a diet, it is important to drink a lot of water, there are vegetables, vitamins and trace elements.It is preferable to treat the keto-dieic not as a diet, but as a medical event which requires a constant laboratory and preferably a medical control.As a safer option with close results, we offer a low -carbohydrate diet (in which around 10% of the daily diet is carbohydrates) with periodic inclusion in the diet of useful carbohydrates such as whole grains. It has fewer side effects and the results are close.And as experience, try to eliminate rapid carbohydrates from the diet. There is a lot of trouble they are, there is no advantage (with the exception of the joy of the tasty cake ate), the weight will decrease, at the same time as you will discover what it is with the restriction of carbohydrates - a successful experience on all sides!Run a lot, eat tasty and be healthy!
Second: obtaining the energy of ketone bodies in chemically is completely different from that of glucose. With normal nutrition, this path is rarely involved, the necessary enzymes are few.Consequently, the transition between ordinary and ketotic can be heavy. But and that attracts athletes-ciet-diets leads to the path of fat energy, and thereafter the body is easier to rebuild.Ketogenic and excess weight dietEverything here seems very optimistic. In this study, for a year on Keto-Dita, people with obesity dropped by 19, 9 kg and people with the same obesity, but simply reduced the calories-7 kg. In addition, the weight after passing with Keto to ordinary power continued to drop.In a similar study, which lasted two years, on Keto-Dita, the participants dropped 12. 5 kg mainly due to the fat, their size of size decreased and, during the same period, people lost only 4, 4 kg on a normal diet.On Keto-Dita, combined with training, participants lost weight due to fat. During the same time, the control group with regular nutrition and the same training gained weight. The calorie content of the diet in the two groups was not limited.An examination of publications on the effectiveness of an ketogenic diet in obesity confirms its effectiveness and makes several important warnings:Make sure to control the work of the kidneys; The neat and progressive transition to Keto-Diet and return to traditional nutrition is important;The duration may vary from two weeks to a year or more (generally a rigid restriction of the reception of carbohydrates - less than 5% of the caloriage of the day - is prescribed for a limited period, soft options - for several months or more);The keto diet is the treatment of obesity and attitude towards it should be like any other medication, with the control of the state and the supervision of a doctor.Diet and Sports Results ketoBased on the characteristics of the metabolism of glucose and ketone bodies, it can be assumed that a traditional diet with a large amount of carbohydrates better offers the needs of the body during short high intensity loads.And Keto-Diet leads to the ability to receive fat energy, improving tolerance and causes long loads of low intensity. Well, at the same time, the kilograms are clearly facilitated by kilograms. Studies partially confirm this.For example, in a group of athletes engaged in the sports march, after three weeks of keto-belly, VO2MAX increased, but the results have aggravated, because more oxygen is necessary to oxidize ketone bodies. In a group under a diet with carbohydrates periodically or constantly accessible with the same training, the results have improved.As we expected, even the short -term keto diet (4 days) aggravates the results in high intensity anaerobic exercises.After 12 weeks, the athletes involved in endurance athletes, the mass of 5. 9 kg decreased, the quantity of subcutaneous fats decreased, the level of ketone increased 5 times, but the results of the stiffening of the training (compared to the control group which received the usual quantity of carbohydrates) has not changed. Perhaps due to the fact that during the test exercises a group on oto-dried water with keto red with electrolytes and control drinks in group carbohydrates.The combination of daltonian and keto-diets helps to effectively remove fats while maintaining sports indicators (research) and is logical is not suitable for muscle mass recruitment.Total:The Keto diet increases VO2 max, it is ideal for the training season with endurance development when long -term low -intensity training prevails.Large volumes of training in combination with an keto-dietic reduce the amount of fat, weight and muscle lesions after loads (because lactate is not formed from ketone body).On the other hand, a decrease in glycogen reserves and the low activity of enzymes separate from aggravating the results of speed work.Ketogenic diet and various diseasesWhen the keto-treatment only appeared (and it was 1920, then people did not suffer in obesity, they rejoiced at him), he gained popularity as an effective means of relieving the state in epilepsy. Now, it is also used as an additional treatment of drugs of epilepsy that is difficult for drug treatment, although it works on the molecular level - it does not remain completely understandable. In patients with the second type diabetes (not dependent on insulin), the keto diet turned out to be effective (better than the regular calorie diet) and a fairly safe means of reducing weight and controlling the level of blood glucose.The keto diet also helps polycystic ovary syndrome, reducing psychological and physiological symptoms.Side effectsThe keto diet is not the most physiological diet, it a lot changes metabolism, forcing it to work in "reserve" mode, which, with ordinary nutrition, is extremely rare.Consequently, different unpleasant sensations, in particular during the transition to an keto and vice versa diet, are often found. The most common are headaches, nausea, vomiting, stool disorders, back pain.The metabolism of minerals and fats, the formation of kidney stones, metabolic acidosis (a change in blood pH on the acid side) are less commonly possible. In children and people with an altered insulin sensitivity, acidosis can reach critical meanings, leading to a coma. To avoid these side effects, during ketations, you need to take vitamins, minerals, proteins, drink a lot of water and there are a lot of vegetables. It is possible to include drugs in the diet.Which is contraindicated in keto-tageFirst, people with disorders of the metabolism of congenital fats. If you have that, you probably know. But to check it, it won't hurt.Keto-Diet is also prohibited for people with porphyria and a deficiency in pyrowat-carboxylase (sorry for such words here, but again, if a person has one of these diagnoses, he will see it and will not risk health on an keto-diet).For people with diabetes of the second type, taking type 2 type 2 sodium-glucose. They should change treatment or also avoid a keto-diet.Total: what, to whom and how to eat and if you need it at allThe keto diet is really more effective than a simple calorie restriction helps reduce the weight of fat in the body without muscle loss. It also helps certain endocrine pathologies.The power with a low -carbohydrate content stimulates the path to obtaining fat energy, so that the body is easier to reconstruct on this version of the metabolism with prolonged loads at low intensity. The results do not change, and sometimes even aggravate. In Sprint, they are still worsening. The keto regime must be practiced in the middle of the training season, when large departures are distant, the volumes are significant and the speeds are low. Before changing the type of power, you must make sure you have everything in the fat exchange. The entry of the diet and the exit of it must be progressive, with meticulous monitoring of well-being. During a diet, it is important to drink a lot of water, there are vegetables, vitamins and trace elements.It is preferable to treat the keto-dieic not as a diet, but as a medical event which requires a constant laboratory and preferably a medical control.As a safer option with close results, we offer a low -carbohydrate diet (in which around 10% of the daily diet is carbohydrates) with periodic inclusion in the diet of useful carbohydrates such as whole grains. It has fewer side effects and the results are close.And as experience, try to eliminate rapid carbohydrates from the diet. There is a lot of trouble they are, there is no advantage (with the exception of the joy of the tasty cake ate), the weight will decrease, at the same time as you will discover what it is with the restriction of carbohydrates - a successful experience on all sides!Run a lot, eat tasty and be healthy!
Ketogenic and excess weight dietEverything here seems very optimistic. In this study, for a year on Keto-Dita, people with obesity dropped by 19, 9 kg and people with the same obesity, but simply reduced the calories-7 kg. In addition, the weight after passing with Keto to ordinary power continued to drop.In a similar study, which lasted two years, on Keto-Dita, the participants dropped 12. 5 kg mainly due to the fat, their size of size decreased and, during the same period, people lost only 4, 4 kg on a normal diet.On Keto-Dita, combined with training, participants lost weight due to fat. During the same time, the control group with regular nutrition and the same training gained weight. The calorie content of the diet in the two groups was not limited.An examination of publications on the effectiveness of an ketogenic diet in obesity confirms its effectiveness and makes several important warnings:Make sure to control the work of the kidneys; The neat and progressive transition to Keto-Diet and return to traditional nutrition is important;The duration may vary from two weeks to a year or more (generally a rigid restriction of the reception of carbohydrates - less than 5% of the caloriage of the day - is prescribed for a limited period, soft options - for several months or more);The keto diet is the treatment of obesity and attitude towards it should be like any other medication, with the control of the state and the supervision of a doctor.Diet and Sports Results ketoBased on the characteristics of the metabolism of glucose and ketone bodies, it can be assumed that a traditional diet with a large amount of carbohydrates better offers the needs of the body during short high intensity loads.And Keto-Diet leads to the ability to receive fat energy, improving tolerance and causes long loads of low intensity. Well, at the same time, the kilograms are clearly facilitated by kilograms. Studies partially confirm this.For example, in a group of athletes engaged in the sports march, after three weeks of keto-belly, VO2MAX increased, but the results have aggravated, because more oxygen is necessary to oxidize ketone bodies. In a group under a diet with carbohydrates periodically or constantly accessible with the same training, the results have improved.As we expected, even the short -term keto diet (4 days) aggravates the results in high intensity anaerobic exercises.After 12 weeks, the athletes involved in endurance athletes, the mass of 5. 9 kg decreased, the quantity of subcutaneous fats decreased, the level of ketone increased 5 times, but the results of the stiffening of the training (compared to the control group which received the usual quantity of carbohydrates) has not changed. Perhaps due to the fact that during the test exercises a group on oto-dried water with keto red with electrolytes and control drinks in group carbohydrates.The combination of daltonian and keto-diets helps to effectively remove fats while maintaining sports indicators (research) and is logical is not suitable for muscle mass recruitment.Total:The Keto diet increases VO2 max, it is ideal for the training season with endurance development when long -term low -intensity training prevails.Large volumes of training in combination with an keto-dietic reduce the amount of fat, weight and muscle lesions after loads (because lactate is not formed from ketone body).On the other hand, a decrease in glycogen reserves and the low activity of enzymes separate from aggravating the results of speed work.Ketogenic diet and various diseasesWhen the keto-treatment only appeared (and it was 1920, then people did not suffer in obesity, they rejoiced at him), he gained popularity as an effective means of relieving the state in epilepsy. Now, it is also used as an additional treatment of drugs of epilepsy that is difficult for drug treatment, although it works on the molecular level - it does not remain completely understandable. In patients with the second type diabetes (not dependent on insulin), the keto diet turned out to be effective (better than the regular calorie diet) and a fairly safe means of reducing weight and controlling the level of blood glucose.The keto diet also helps polycystic ovary syndrome, reducing psychological and physiological symptoms.Side effectsThe keto diet is not the most physiological diet, it a lot changes metabolism, forcing it to work in "reserve" mode, which, with ordinary nutrition, is extremely rare.Consequently, different unpleasant sensations, in particular during the transition to an keto and vice versa diet, are often found. The most common are headaches, nausea, vomiting, stool disorders, back pain.The metabolism of minerals and fats, the formation of kidney stones, metabolic acidosis (a change in blood pH on the acid side) are less commonly possible. In children and people with an altered insulin sensitivity, acidosis can reach critical meanings, leading to a coma. To avoid these side effects, during ketations, you need to take vitamins, minerals, proteins, drink a lot of water and there are a lot of vegetables. It is possible to include drugs in the diet.Which is contraindicated in keto-tageFirst, people with disorders of the metabolism of congenital fats. If you have that, you probably know. But to check it, it won't hurt.Keto-Diet is also prohibited for people with porphyria and a deficiency in pyrowat-carboxylase (sorry for such words here, but again, if a person has one of these diagnoses, he will see it and will not risk health on an keto-diet).For people with diabetes of the second type, taking type 2 type 2 sodium-glucose. They should change treatment or also avoid a keto-diet.Total: what, to whom and how to eat and if you need it at allThe keto diet is really more effective than a simple calorie restriction helps reduce the weight of fat in the body without muscle loss. It also helps certain endocrine pathologies.The power with a low -carbohydrate content stimulates the path to obtaining fat energy, so that the body is easier to reconstruct on this version of the metabolism with prolonged loads at low intensity. The results do not change, and sometimes even aggravate. In Sprint, they are still worsening. The keto regime must be practiced in the middle of the training season, when large departures are distant, the volumes are significant and the speeds are low. Before changing the type of power, you must make sure you have everything in the fat exchange. The entry of the diet and the exit of it must be progressive, with meticulous monitoring of well-being. During a diet, it is important to drink a lot of water, there are vegetables, vitamins and trace elements.It is preferable to treat the keto-dieic not as a diet, but as a medical event which requires a constant laboratory and preferably a medical control.As a safer option with close results, we offer a low -carbohydrate diet (in which around 10% of the daily diet is carbohydrates) with periodic inclusion in the diet of useful carbohydrates such as whole grains. It has fewer side effects and the results are close.And as experience, try to eliminate rapid carbohydrates from the diet. There is a lot of trouble they are, there is no advantage (with the exception of the joy of the tasty cake ate), the weight will decrease, at the same time as you will discover what it is with the restriction of carbohydrates - a successful experience on all sides!Run a lot, eat tasty and be healthy!
Diet and Sports Results ketoBased on the characteristics of the metabolism of glucose and ketone bodies, it can be assumed that a traditional diet with a large amount of carbohydrates better offers the needs of the body during short high intensity loads.And Keto-Diet leads to the ability to receive fat energy, improving tolerance and causes long loads of low intensity. Well, at the same time, the kilograms are clearly facilitated by kilograms. Studies partially confirm this.For example, in a group of athletes engaged in the sports march, after three weeks of keto-belly, VO2MAX increased, but the results have aggravated, because more oxygen is necessary to oxidize ketone bodies. In a group under a diet with carbohydrates periodically or constantly accessible with the same training, the results have improved.As we expected, even the short -term keto diet (4 days) aggravates the results in high intensity anaerobic exercises.After 12 weeks, the athletes involved in endurance athletes, the mass of 5. 9 kg decreased, the quantity of subcutaneous fats decreased, the level of ketone increased 5 times, but the results of the stiffening of the training (compared to the control group which received the usual quantity of carbohydrates) has not changed. Perhaps due to the fact that during the test exercises a group on oto-dried water with keto red with electrolytes and control drinks in group carbohydrates.The combination of daltonian and keto-diets helps to effectively remove fats while maintaining sports indicators (research) and is logical is not suitable for muscle mass recruitment.Total:The Keto diet increases VO2 max, it is ideal for the training season with endurance development when long -term low -intensity training prevails.Large volumes of training in combination with an keto-dietic reduce the amount of fat, weight and muscle lesions after loads (because lactate is not formed from ketone body).On the other hand, a decrease in glycogen reserves and the low activity of enzymes separate from aggravating the results of speed work.Ketogenic diet and various diseasesWhen the keto-treatment only appeared (and it was 1920, then people did not suffer in obesity, they rejoiced at him), he gained popularity as an effective means of relieving the state in epilepsy. Now, it is also used as an additional treatment of drugs of epilepsy that is difficult for drug treatment, although it works on the molecular level - it does not remain completely understandable. In patients with the second type diabetes (not dependent on insulin), the keto diet turned out to be effective (better than the regular calorie diet) and a fairly safe means of reducing weight and controlling the level of blood glucose.The keto diet also helps polycystic ovary syndrome, reducing psychological and physiological symptoms.Side effectsThe keto diet is not the most physiological diet, it a lot changes metabolism, forcing it to work in "reserve" mode, which, with ordinary nutrition, is extremely rare.Consequently, different unpleasant sensations, in particular during the transition to an keto and vice versa diet, are often found. The most common are headaches, nausea, vomiting, stool disorders, back pain.The metabolism of minerals and fats, the formation of kidney stones, metabolic acidosis (a change in blood pH on the acid side) are less commonly possible. In children and people with an altered insulin sensitivity, acidosis can reach critical meanings, leading to a coma. To avoid these side effects, during ketations, you need to take vitamins, minerals, proteins, drink a lot of water and there are a lot of vegetables. It is possible to include drugs in the diet.Which is contraindicated in keto-tageFirst, people with disorders of the metabolism of congenital fats. If you have that, you probably know. But to check it, it won't hurt.Keto-Diet is also prohibited for people with porphyria and a deficiency in pyrowat-carboxylase (sorry for such words here, but again, if a person has one of these diagnoses, he will see it and will not risk health on an keto-diet).For people with diabetes of the second type, taking type 2 type 2 sodium-glucose. They should change treatment or also avoid a keto-diet.Total: what, to whom and how to eat and if you need it at allThe keto diet is really more effective than a simple calorie restriction helps reduce the weight of fat in the body without muscle loss. It also helps certain endocrine pathologies.The power with a low -carbohydrate content stimulates the path to obtaining fat energy, so that the body is easier to reconstruct on this version of the metabolism with prolonged loads at low intensity. The results do not change, and sometimes even aggravate. In Sprint, they are still worsening. The keto regime must be practiced in the middle of the training season, when large departures are distant, the volumes are significant and the speeds are low. Before changing the type of power, you must make sure you have everything in the fat exchange. The entry of the diet and the exit of it must be progressive, with meticulous monitoring of well-being. During a diet, it is important to drink a lot of water, there are vegetables, vitamins and trace elements.It is preferable to treat the keto-dieic not as a diet, but as a medical event which requires a constant laboratory and preferably a medical control.As a safer option with close results, we offer a low -carbohydrate diet (in which around 10% of the daily diet is carbohydrates) with periodic inclusion in the diet of useful carbohydrates such as whole grains. It has fewer side effects and the results are close.And as experience, try to eliminate rapid carbohydrates from the diet. There is a lot of trouble they are, there is no advantage (with the exception of the joy of the tasty cake ate), the weight will decrease, at the same time as you will discover what it is with the restriction of carbohydrates - a successful experience on all sides!Run a lot, eat tasty and be healthy!
Ketogenic diet and various diseasesWhen the keto-treatment only appeared (and it was 1920, then people did not suffer in obesity, they rejoiced at him), he gained popularity as an effective means of relieving the state in epilepsy. Now, it is also used as an additional treatment of drugs of epilepsy that is difficult for drug treatment, although it works on the molecular level - it does not remain completely understandable. In patients with the second type diabetes (not dependent on insulin), the keto diet turned out to be effective (better than the regular calorie diet) and a fairly safe means of reducing weight and controlling the level of blood glucose.The keto diet also helps polycystic ovary syndrome, reducing psychological and physiological symptoms.Side effectsThe keto diet is not the most physiological diet, it a lot changes metabolism, forcing it to work in "reserve" mode, which, with ordinary nutrition, is extremely rare.Consequently, different unpleasant sensations, in particular during the transition to an keto and vice versa diet, are often found. The most common are headaches, nausea, vomiting, stool disorders, back pain.The metabolism of minerals and fats, the formation of kidney stones, metabolic acidosis (a change in blood pH on the acid side) are less commonly possible. In children and people with an altered insulin sensitivity, acidosis can reach critical meanings, leading to a coma. To avoid these side effects, during ketations, you need to take vitamins, minerals, proteins, drink a lot of water and there are a lot of vegetables. It is possible to include drugs in the diet.Which is contraindicated in keto-tageFirst, people with disorders of the metabolism of congenital fats. If you have that, you probably know. But to check it, it won't hurt.Keto-Diet is also prohibited for people with porphyria and a deficiency in pyrowat-carboxylase (sorry for such words here, but again, if a person has one of these diagnoses, he will see it and will not risk health on an keto-diet).For people with diabetes of the second type, taking type 2 type 2 sodium-glucose. They should change treatment or also avoid a keto-diet.Total: what, to whom and how to eat and if you need it at allThe keto diet is really more effective than a simple calorie restriction helps reduce the weight of fat in the body without muscle loss. It also helps certain endocrine pathologies.The power with a low -carbohydrate content stimulates the path to obtaining fat energy, so that the body is easier to reconstruct on this version of the metabolism with prolonged loads at low intensity. The results do not change, and sometimes even aggravate. In Sprint, they are still worsening. The keto regime must be practiced in the middle of the training season, when large departures are distant, the volumes are significant and the speeds are low. Before changing the type of power, you must make sure you have everything in the fat exchange. The entry of the diet and the exit of it must be progressive, with meticulous monitoring of well-being. During a diet, it is important to drink a lot of water, there are vegetables, vitamins and trace elements.It is preferable to treat the keto-dieic not as a diet, but as a medical event which requires a constant laboratory and preferably a medical control.As a safer option with close results, we offer a low -carbohydrate diet (in which around 10% of the daily diet is carbohydrates) with periodic inclusion in the diet of useful carbohydrates such as whole grains. It has fewer side effects and the results are close.And as experience, try to eliminate rapid carbohydrates from the diet. There is a lot of trouble they are, there is no advantage (with the exception of the joy of the tasty cake ate), the weight will decrease, at the same time as you will discover what it is with the restriction of carbohydrates - a successful experience on all sides!Run a lot, eat tasty and be healthy!
Side effectsThe keto diet is not the most physiological diet, it a lot changes metabolism, forcing it to work in "reserve" mode, which, with ordinary nutrition, is extremely rare.Consequently, different unpleasant sensations, in particular during the transition to an keto and vice versa diet, are often found. The most common are headaches, nausea, vomiting, stool disorders, back pain.The metabolism of minerals and fats, the formation of kidney stones, metabolic acidosis (a change in blood pH on the acid side) are less commonly possible. In children and people with an altered insulin sensitivity, acidosis can reach critical meanings, leading to a coma. To avoid these side effects, during ketations, you need to take vitamins, minerals, proteins, drink a lot of water and there are a lot of vegetables. It is possible to include drugs in the diet.Which is contraindicated in keto-tageFirst, people with disorders of the metabolism of congenital fats. If you have that, you probably know. But to check it, it won't hurt.Keto-Diet is also prohibited for people with porphyria and a deficiency in pyrowat-carboxylase (sorry for such words here, but again, if a person has one of these diagnoses, he will see it and will not risk health on an keto-diet).For people with diabetes of the second type, taking type 2 type 2 sodium-glucose. They should change treatment or also avoid a keto-diet.Total: what, to whom and how to eat and if you need it at allThe keto diet is really more effective than a simple calorie restriction helps reduce the weight of fat in the body without muscle loss. It also helps certain endocrine pathologies.The power with a low -carbohydrate content stimulates the path to obtaining fat energy, so that the body is easier to reconstruct on this version of the metabolism with prolonged loads at low intensity. The results do not change, and sometimes even aggravate. In Sprint, they are still worsening. The keto regime must be practiced in the middle of the training season, when large departures are distant, the volumes are significant and the speeds are low. Before changing the type of power, you must make sure you have everything in the fat exchange. The entry of the diet and the exit of it must be progressive, with meticulous monitoring of well-being. During a diet, it is important to drink a lot of water, there are vegetables, vitamins and trace elements.It is preferable to treat the keto-dieic not as a diet, but as a medical event which requires a constant laboratory and preferably a medical control.As a safer option with close results, we offer a low -carbohydrate diet (in which around 10% of the daily diet is carbohydrates) with periodic inclusion in the diet of useful carbohydrates such as whole grains. It has fewer side effects and the results are close.And as experience, try to eliminate rapid carbohydrates from the diet. There is a lot of trouble they are, there is no advantage (with the exception of the joy of the tasty cake ate), the weight will decrease, at the same time as you will discover what it is with the restriction of carbohydrates - a successful experience on all sides!Run a lot, eat tasty and be healthy!
Which is contraindicated in keto-tageFirst, people with disorders of the metabolism of congenital fats. If you have that, you probably know. But to check it, it won't hurt.Keto-Diet is also prohibited for people with porphyria and a deficiency in pyrowat-carboxylase (sorry for such words here, but again, if a person has one of these diagnoses, he will see it and will not risk health on an keto-diet).For people with diabetes of the second type, taking type 2 type 2 sodium-glucose. They should change treatment or also avoid a keto-diet.Total: what, to whom and how to eat and if you need it at allThe keto diet is really more effective than a simple calorie restriction helps reduce the weight of fat in the body without muscle loss. It also helps certain endocrine pathologies.The power with a low -carbohydrate content stimulates the path to obtaining fat energy, so that the body is easier to reconstruct on this version of the metabolism with prolonged loads at low intensity. The results do not change, and sometimes even aggravate. In Sprint, they are still worsening. The keto regime must be practiced in the middle of the training season, when large departures are distant, the volumes are significant and the speeds are low. Before changing the type of power, you must make sure you have everything in the fat exchange. The entry of the diet and the exit of it must be progressive, with meticulous monitoring of well-being. During a diet, it is important to drink a lot of water, there are vegetables, vitamins and trace elements.It is preferable to treat the keto-dieic not as a diet, but as a medical event which requires a constant laboratory and preferably a medical control.As a safer option with close results, we offer a low -carbohydrate diet (in which around 10% of the daily diet is carbohydrates) with periodic inclusion in the diet of useful carbohydrates such as whole grains. It has fewer side effects and the results are close.And as experience, try to eliminate rapid carbohydrates from the diet. There is a lot of trouble they are, there is no advantage (with the exception of the joy of the tasty cake ate), the weight will decrease, at the same time as you will discover what it is with the restriction of carbohydrates - a successful experience on all sides!Run a lot, eat tasty and be healthy!
Total: what, to whom and how to eat and if you need it at allThe keto diet is really more effective than a simple calorie restriction helps reduce the weight of fat in the body without muscle loss. It also helps certain endocrine pathologies.The power with a low -carbohydrate content stimulates the path to obtaining fat energy, so that the body is easier to reconstruct on this version of the metabolism with prolonged loads at low intensity. The results do not change, and sometimes even aggravate. In Sprint, they are still worsening. The keto regime must be practiced in the middle of the training season, when large departures are distant, the volumes are significant and the speeds are low. Before changing the type of power, you must make sure you have everything in the fat exchange. The entry of the diet and the exit of it must be progressive, with meticulous monitoring of well-being. During a diet, it is important to drink a lot of water, there are vegetables, vitamins and trace elements.It is preferable to treat the keto-dieic not as a diet, but as a medical event which requires a constant laboratory and preferably a medical control.As a safer option with close results, we offer a low -carbohydrate diet (in which around 10% of the daily diet is carbohydrates) with periodic inclusion in the diet of useful carbohydrates such as whole grains. It has fewer side effects and the results are close.And as experience, try to eliminate rapid carbohydrates from the diet. There is a lot of trouble they are, there is no advantage (with the exception of the joy of the tasty cake ate), the weight will decrease, at the same time as you will discover what it is with the restriction of carbohydrates - a successful experience on all sides!Run a lot, eat tasty and be healthy!